Sunday
I had an amazing day! Something about waking up early to do nothing is just so great. I missed my cup of Joe but still I enjoyed my time just the same. Sunday for me is about getting ready for my week, while unwinding from the prior week. I tried to relax for most of my day while working on food prep through grocery shopping and meal organization.
Cardio- Swimming Laps/ Treading Water
Back Work Out
Pull Ups
Dumb Bell Rows
Row Seated
Lat Pull Down
Back Extension
Push UPS
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