Woke up late with somewhere to go so I missed my opportunity to go to the gym. After walking excuse me limping around this morning I slowly realized that the super sets I did yesterday would soon catch up to me. All I have to say is two words for you to understand~ and those words are Hack Squat! Yes Jason loaded me up with 90lbs of free weight on the bar and today I am through. I feel so silly since during the workout I kept saying that it didn't really seem like we were doing much at all or as much as I am use to. I did 5 major exercises all lower reps with double the weight that I was use to. Ah Yeah.. I might need to borrow someones wheel chair to go to the gym on Sunday.... The only other time I have been this sore is after my first week of P90X last year... I believe I went out and purchased a case of Epsom salt then and that might need to be repeated again.
As far as my meals-today is my free day to eat one meal that I don't have to record. I went to a celebration in Tucson to witness my nephew get baptized. Afterwards we went to dinner of which I ate what I wanted.
B) Oatmeal
S) Apples with PB
L) Chicken and quinoa
S) Protein Bar
D) Free Meal
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