7 Days Left Sunday

Woke up very sore.  Spent the majority of my day at the gym yesterday working my shoulders with Coach Craddock.  It is always nice to work with experienced trainers so you can mix a little bit of the old school with the new school. He spent time with me critiquing my form and showing me a few little exercises I could do to add additional sculpting... We had a blast!

Didn't get my cardio time in though so I am on my way to the gym to get 45 min of running or stair master.