Now that my new schedule is in place I am feeling more prepared and organized which thus far has produced a more effective workout week for me. I feel like I have a renewed purpose and am always very excited to do my work outs or cardio. My schedule for Friday's are pretty simple. I need to do 45 min of cardio (either stairmaster or interval running) but I did throw in some eliptical today. I go to work after gym time for a few hours until my PT session with Kelly at STS. My sessions are for 45 min of which I got the following done:
Training
3 part movement exercise (lunge, bi-cep curl, squat)
60 vibrating machine while doing squats
20 sit ups on bosu ball while holding a 10lb weight overhead
Tricept Extensions with 6lbs weight
Dips
Bicept curls with the bar
45 min Cardio
Meal Plan
7am Eggs with Beans
8am Protein Shake
10am Banana 2 slices of oranges
I ate free meal - dinner
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